Exercises for the Stay-at-Home Independent Senior

Living an independent life as a senior can only be sustained with a healthy body. But taking care of yourself means that you need to endure all the chores around the house. You have to cook for yourself, clean the house, tend the garden, go the grocery store and bring back the goods. Although you may have the proper strength to complete these tasks, you often feel weak, or your body parts are aching. This is because everyday household work only affects partial muscles, and leaves the rest of them stiff and undeveloped. To avoid putting too much strain on yourself, try doing daily exercises. The internet is full of helpful guides, videos and tips about healthy endurance activities. You may also want to consult your doctor about it, and ask a professional physician for a personal exercise plan. Still, we summed up risk-free activities you can try out at home.

When it comes to home exercises, it’s very important to keep practicing regularly and keep up with the schedule. Forget the overly long plans, and do simple actions. According to professional sources, a total of 150 minutes of gymnastics should be done in a week. This means that less than 30 minutes of training should take place each day.